The best foods rich in vitamin is one of the most important

What foods are rich in vitamin D?

Vitamin D is one of the most important nutrients that help the body in many important vital functions.

For example, Hussein Immunity, which is now considered one of the most researched things so that people can protect themselves from the Corona virus

"The virus can be transmitted from an infected person's mouth or nose via small liquid particles when they cough, sneeze, talk, sing or breathe. These particles range from large respiratory droplets to smaller aerosols."

You can become deficient in vitamin D for different reasons:

You don't get enough vitamin D in your diet

You don't absorb enough vitamin D from food (a malabsorption problem)

You don't get enough exposure to sunlight.

Your liver or kidneys cannot convert vitamin D to its active form in the body.

You take medicines that interfere with your body's ability to convert or absorb vitamin D

Some people are at higher risk of vitamin D deficiency:

Breastfed infants, because human milk is a poor source of vitamin D. If you are breastfeeding, give your infant a supplement of 400 IU of vitamin D every day.

Older adults, because your skin doesn't make vitamin D when exposed to sunlight as efficiently as when you were young, and your kidneys are less able to convert vitamin D to its active form.

People with dark skin, which has less ability to produce vitamin D from the sun.

People with disorders such as Crohn's disease or celiac disease who don't handle fat properly, because vitamin D needs fat to be absorbed.

People who have obesity, because their body fat binds to some vitamin D and prevents it from getting into the blood.

People who have had gastric bypass surgery

People with osteoporosis

People with chronic kidney or liver disease.

People with hyperparathyroidism (too much of a hormone that controls the body's calcium level)

People with sarcoidosis, tuberculosis, histoplasmosis, or other granulomatous disease (disease with granulomas, collections of cells caused by chronic inflammation)

People with some lymphomas, a type of cancer.

People who take medicines that affect vitamin D metabolism, such as cholestyramine (a cholesterol drug), anti-seizure drugs, glucocorticoids, antifungal drugs, and HIV/AIDS medicines.

Talk with your health care provider if you are at risk for vitamin D deficiency. There is a blood test which can measure how much vitamin D is in your body.

Therefore, in this article, I will show you the best group of foods that contain vitamin D

Salmon :-

Salmon, also known as dog salmon or keta salmon, is an uncommon type of salmon of the genus Oncorhynchus native to coastal rivers of the North Pacific and Beringian Arctic, often marketed under the commercial name silverbrite salmon in North America.

how to make garlic butter baked salmon

This really is an incredibly easy recipe with only 4 main steps:

Bake your potatoes first as salmon needs less time in the oven. This way you’re guaranteed the potatoes will be cooked through when it’s all finished. I used fingerling potatoes in this recipe because we LOVE the flavour of them! You an also use Yukon golds or halved baby potatoes.

Once your potatoes are done, push them to the side and pile on your asparagus and salmon pieces.

Pour on all of your flavours.

Prepare an amazing garlic butter sauce with a hint of white wine (optional) and lemon juice.

eggs :-

Eggs are an important source of human food. Humans have been accustomed to eating the eggs of many different animal species for thousands of years, including birds, reptiles, amphibians, and fish. The egg of birds and reptiles consists of a protective shell, containing the albumen and yolk of the eggs within thin differentiated membranes.

 Cooking Eggs in  Kitchen

2. SCRAMBLED EGGS (Ouefs Broilles)

Scrambled eggs are another popular breakfast item. They can be prepared with or without the addition of milk, depending on the preference of chef and the guest and finished with butter or cream.

In France, good scrambled eggs are considered an art; gently stirred over low heat to a thick creamy puree which is elegantly garnished with truffles, smoked salmon or chopped chives. These are prepared by thoroughly mixing the eggs, seasoning with salt and pepper, adding them to a little butter melted in a thick bottomed pan, then cooking slowly stirring with a wooden spoon until set.

To hold scrambled eggs on a buffet add one tablespoon of water, milk or cream to one egg( one cup 16 eggs). They are then cooked to a soft stage and then hold between 54° and 60°C ( 130- 140°F). 54 C (130°f) is the lowest temperature one can use without encouraging bacteria growth.

Slightly overheating will cause the liquid to squeeze out and forms a separate puddle. It can be recognized when the liquid collects around the edge of; for example custard or a mould of gelatine products and is termed as SYNERISIS (weeping).

Scrambled eggs may be served in many ways, example on anchovy toast, with cooked diced sweetbreads, with diced cooked ham or bacon etc.

French Camembert cheese:-

Camembert is a kind of soft, creamy French cheese made from cow's milk. It was first made in the Normandy region of France at the end of the eighteenth century. It is white to slightly yellowish in color, and its surface is covered with a thin white crust of broom mold of a special type of this cheese. And it has a pungent scent

Vitamins and minerals

Vitamins

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Vitamins are a group of substances that are needed for normal cell function, growth, and development.

There are 13 essential vitamins. This means that these vitamins are required for the body to work properly. They are:

Vitamin A

Vitamin C

Vitamin D

Vitamin E

Vitamin K

Vitamin B1 (thiamine)

Vitamin B2 (riboflavin)

Vitamin B3 (niacin)

Vitamin B6 (pyridoxine)

Vitamin B12 (cyanocobalamin)

Pantothenic acid (B5)

Biotin (B7)

Folate (folic acid or B9)

Minerals in Food Examples

There are many examples of minerals in food; these include:

Calcium

Phosphorus

Potassium

Sodium

Iodine

Iron

Magnesium

The body also requires other minerals in trace amounts such as selenium, cobalt and molybdenum. These elements are known to a specific function in the human body.

 What this guide covers

This guide has information about:

vitamin A

B vitamins and folic acid

vitamin C

vitamin D

vitamin E

vitamin K

calcium

iodine

iron

other vitamins and minerals – including beta-carotene, copper, potassium and zinc