best foods to gain weight of liquid food that is rich

-What type of nut butter is healthiest?-

Milk. 

Milk is one of the forms of liquid food that is rich in nutrients. Milk is produced from the breast glands of mammals, and it is the main source of nutrition for young mammals. This also applies to young humans. The human infant is fed by breastfeeding until it is able to digest solid foods.

Milk is a mixture (called an emulsion) of butterfat, proteins, and water. When milk is boiled, the three components of the emulsion break apart: the milk proteins coagulate and separate from the water, producing what is commonly known as curdled milk.

This is how cheese is made. The milk solids are coagulated through cooking, then an enzyme called rennet is added, and then the excess liquid is drained away. If you ever see drops of oil coming off your melted cheese, that is because of the emulsion breaking. It usually happens because it's a low-moisture variety of cheese. For your sauce or soup, you don't want curdled milk, you want it to be nice and smooth. Use these tips to help prevent milk from curdling when you heat it.

1. Rice.

Cultivated rice, or rice for short, is a vegetable species of the rice genus and is the staple food for more than half of the world's population, especially in Asia. It is a food grain crop

Rice is a rich source of carbohydrates, the body's main fuel source. Carbohydrates can keep you energized and satisfied, and are important for fueling exercise. Brown rice, especially, is an excellent source of many nutrients, including fiber, manganese, selenium, magnesium, and B vitamins.

Rice cooked with Milk

Cooked rice served with sugar and cinnamon, that's comfort food! My mom made this often and it was always a favorite of mine and still is. I grew up on a dairy farm and there was no shortage of milk and this rice was cooked with rich whole milk. Now I usually cook it with 1% milk although it really does taste better with whole milk.

1 cup long grain rice, my favorite is jasmine

1/4 teaspoon salt

4 cups milk, approximate

In a large saucepan bring to boil rice, salt, and 1 cup milk on high, stirring frequently. Once it's boiling turn heat down to medium heat.

As the rice cooks and absorbs the milk keep adding more milk, 1/2 cup at a time until the rice is tender. You will need to keep stirring frequently until the rice is done which takes about 40 to 45 minutes.

Serve with sugar and cinnamon. We eat it as a dessert and after a light meal as it is very filling. When my Mom used to make it we ate it as part of the main course. Mom loved to eat sweet and savoury dishes at the same time. And that is definitely something I inherited from her.

1. Nuts and nut butters. 

Nut butter is a spreadable food item made by grinding nuts into a paste and the result is high in fat and can spread like real butter, but is irrelevant. Nut Butters Include: Nut Butter Almond Butter Cashew Butter Nut Butter Macadamia Butter Peanut Butter Peanut Butter Peanut Butter Nut Butter

What type of nut butter is healthiest?

"Of all the nut butters, walnut butter has the most omega-3 fatty acids," Andrea says. The healthful fat ratio helps lower LDL cholesterol, increase HDL cholesterol, and reduce inflammation. The hitch: Walnut butter is lower in protein and fiber than other nut butters.

1. Red meats.
   
   
   Meat is divided into two types, red and white, according to the concentration of myoglobin in the muscle fibers. That is, the higher the percentage of myoglobin in the meat, the more red it is. We find that chicken meat, which is an example of white meat, contains less than 0.05% myoglobin, while in veal it ranges from 0.1% to 0.4%, and in beef, the percentage of myoglobin in it reaches 2%.
   
   
2. Why Meat?
3. Meat is more loved, and more reviled, than perhaps ever before in history. Despite a huge rise in the popularity of a vegetarian lifestyle, about 95 percent of Americans still eat meat on a regular or semi-regular basis. Red meat is a staple source of protein, and a foundational ingredient on many plates. Low-carb and ketogenic diets are still rising, with their focus on fats and animal proteins. And yet we know that meat production is resource-intensive, and we try here at Kitchn to be thoughtful in our uses of animal protein, using it wisely and wringing the most flavor out of a smaller amount. If you want to use red meat well, as a cook, without waste or ever feeling like you’ve ruined a good chop or roast, it all starts here.

Potatoes and starches.


Potatoes. Potatoes are a great choice of starchy food and a good source of energy, fibre, B vitamins and potassium. In the UK, we also get a lot of our vitamin C from potatoes. Although potatoes only contain a small amount of vitamin C, we generally eat a lot of them.


Salmon and oily fish.Protein supplements
Is salmon a good source of protein?


A serving of salmon -- 3 to 4 ounces -
- is about 200 calories.
It's very low in saturated fat and
a good source of protein. It's also one of
the best sources of vitamin B12. It's also
bursting in potassium
and other nutrients like iron and vitamin D.